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How to Get Lean
How to get lean using caloric deficits; a simplified guide. I began using caloric deficits to get lean when I was 18 to help me prepare for my first bodybuilding competition. Since then [..Read More..]
Hormones and Exercise
It's the Hormones! You can do all the exercise in the world, but if you don’t have the hormones, you will get NO results. Exercise is merely a stimulus to produce an adaptive [..Read More..]
Who Burns the Most Calories?
Which Culture around the world burns the most calories on average? Surely a tribe like the Hazda out of Tanzania who spend their days hunting and gathering do. They at least burn more [..Read More..]
Fat Loss and Muscle Building on a Foundation of Real Health
To make fat loss and youthful muscle easier, your physique must be built on a foundation of real health. To make optimal health easier I’ve created a checklist. We are all [..Read More..]
3 Non-negotiables for Health
Before you take another cold shower, before you bask in red light, before you take a plethora of supplements, it is absolutely necessary to prioritize and lead with foundational health building principals. [..Read More..]
Is The Alkaline Diet For You?
I was inspired to write about the alkaline diet as I see more and more influencers who look phenomenal, attribute their health and looks to the pH of the foods they eat. There [..Read More..]
3 Necessary Considerations For Optimal Health AND Fitness
I always consider 3 important truths of how our bodies work when designing a lifestyle, diet, and workouts for my clientele and myself. I don’t believe the medical, fitness, and holistic health communities [..Read More..]
Stress and leaky gut
Chronic stress is one of the most common causes of leaky gut and bloating. You've probably heard this before. But do you know why? In the past, I always regarded the [..Read More..]