Wholistic, functional wellness coaching for fat loss and youthful muscle

Virtual. With and without labs.

Make Optimal Health Easier

Understanding the pathway to optimal health has never been easier.
Let the STŌN Functional Nutrition Checklist be your guide.

With the use of detailed intake forms and in-depth labs we identify an entire constellation of healing opportunities to effect the root cause of your concerns.  This allows me to consider someone “wholistically” before making wholistic recommendations.

Once we have that whole picture we then sort out the dysfunction and imbalances from your hormone, immune, detoxification, digestion, energy production, and nervous systems.

This case review process is designed to save time, money and highly personalize your roadmap to better health.

Which service aligns best with your needs?

Click here to schedule your discovery call:

Coaching A

5
  • Months to complete
  • Labs (optional)
  • Stool
  • Dutch
  • Food Sensitivity
  • Intestinal Permeability (leaky gut) & Inflammation
  • Macro Digestion and Detoxification
  • 6 X 45-Minute Webcam Coaching
  • Regularly scheduled weekly check-in & modification
  • Supplement design
  • Nutrition design/mod

Complete Coaching

12
  • Months to complete
  • Labs (optional)
  • Stool
  • Dutch
  • Food Sensitivity
  • Intestinal Permeability (leaky gut) & Inflammation
  • Macro Digestion and Detoxification
  • 14 X 45-Minute Webcam Coaching
  • 9 Educational Lessons (care and facilitation of 9 core checklist targets*)
  • Regularly scheduled weekly check-in & modification
  • Supplement design
  • Nutrition design/mod

Coaching B

9
  • Months to complete
  • Labs (optional)
  • Stool
  • Dutch
  • Food Sensitivity
  • Intestinal Permeability (leaky gut) & Inflammation
  • Macro Digestion and Detoxification
  • 11 X 45-Minute Webcam Coaching
  • 9 Educational (care and facilitation of 9 core checklist targets*)
  • Regularly scheduled weekly check-in & modification
  • Supplement design
  • Nutrition design/mod

*View the STŌN Functional Nutrition Checklist Targets

*Additional labs:

Organic Acids
Mineral & Heavy Metals
Complete Blood Panel

In addition each coaching package will cover essential topics/lessons to teach you how to care for yourself. Our goal is to equip you with the wisdom and knowledge you can take with you long after you are done seeing me. Just click on a service option below to reveal the topics.

  1. Homeostasis
  2. Understanding Your Gut
  3. HypoxiaCircadian Rhythms
  4. Fat Loss (Keeping it Off)
  5. Your Insulin Sensitivity
  6. Keeping Muscle Strong & Youthful and Mobility
  7. Detoxification (What Does the Science Say)
  8. All About Inflammation
  9. Offsetting Poor Meal Choices
  10. Keeping Your Vasculature Healthy
  11. Optimizing Your Hormones
  12. Longevity and Aging

60 Minute Consultation $199

Separate of the above coaching packages, an à la carte option of 60 minutes consultation with Ryan.

HIPAA Compliant telehealth conferencing.

THE BENEFITS YOU’LL EXPERIENCE

  • No more bloating

  • No more gas or burping

  • No more brain fog

  • No more fad dieting or aggressive fasting

  • Increased energy and vitality

  • A clear understanding of how to continue good health for life

  • Reduced body fat

  • Reduced anxiety

  • Reduced pain

  • Reduced food sensitivities

  • Improved immunity

  • Maintain consistent level of fitness and health